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The Daily Refresh

Apr 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

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Apr 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot...


Apr 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

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Apr 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.


Apr 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

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