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The Daily Refresh with John Lee Dumas

Sep 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and...


Sep 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique...


Sep 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal...


Sep 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique...


Sep 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal...