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The Daily Refresh with John Lee Dumas

Oct 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

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Oct 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: When visiting parents or relatives pick up the tab for dinner.

Guided Breathing: Equal Breathing.

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Oct 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

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Oct 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal...


Oct 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem “Power.”

Guided Breathing:...