Jan 28, 2021
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The reason most people never reach their goals is that they
don't define them, or ever seriously consider them as believable or
achievable. Winners can tell you where they are going, what they
plan to do along the way, and who will be sharing the adventure
with them. Denis Watiley
Gratitude: Wacky family traditions. You probably have a million
popsicle-stick reindeer for your Christmas tree at this point, but
they make the holidays unique and give you a laugh, at least.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share
your unique piece of gratitude which will be featured on an
upcoming episode, and make sure to watch the tutorial of how to
make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to accomplish your #1 goal in 100
days, visit TheFreedomJournal.com and you'll be on your way. Use
promo code 'refresh' as a thank you for listening to The Daily
Refresh.