Feb 25, 2021
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Fortune sides with him who dares. ~ Virgil
Gratitude: The opportunity to act like a kid again. This may be
prompted by some of the aforementioned items (hello, bubble wrap!)
but it doesn’t make a difference. Besides, the art of play can
boost your well-being.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share
your unique piece of gratitude which will be featured on an
upcoming episode, and make sure to watch the tutorial of how to
make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to master productivity, discipline
and focus in 100 days, visit TheMasteryJournal.com and you'll have
the step by step guidance to do just that. Use promo code 'refresh'
as a thank you for listening to The Daily Refresh.