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The Daily Refresh with John Lee Dumas


Jul 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti


Gratitude: Good books


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!


Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!