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The Daily Refresh with John Lee Dumas

Jan 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit and click the word 'Gratitude e' in the Nav bar!