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The Daily Refresh


Feb 5, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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