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The Daily Refresh with John Lee Dumas

Dec 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

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Dec 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature...


Dec 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing:...


Dec 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the...


Dec 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

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