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The Daily Refresh with John Lee Dumas

May 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Being barefoot on the sand

Guided Breathing: Equal Breathing.

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May 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas.

Gratitude: Shopping online.

Guided Breathing: Equal Breathing.

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May 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom,...


May 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Being motivated

Guided Breathing: Equal Breathing.

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May 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Girls night out

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on...