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The Daily Refresh

Oct 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal...


Oct 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda...


Oct 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong...


Oct 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal...


Oct 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have...