Preview Mode Links will not work in preview mode

The Daily Refresh with John Lee Dumas

Aug 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.