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The Daily Refresh with John Lee Dumas


May 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail


Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!


Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.