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The Daily Refresh with John Lee Dumas


Dec 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.