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The Daily Refresh with John Lee Dumas

Sep 9, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit and click the word 'Gratitude e' in the Nav bar!