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The Daily Refresh with John Lee Dumas


Dec 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.