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The Daily Refresh

Dec 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.