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The Daily Refresh

Nov 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe...


Nov 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says...


Nov 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin.

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal...


Nov 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided...


Nov 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his...