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The Daily Refresh

Jun 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

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Jun 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being...


Jun 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

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Jun 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided...


Jun 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how...