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The Daily Refresh

May 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal...


May 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

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May 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will...


May 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s...


May 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: A warm bread basket at a restaurant.

Guided Breathing:...