Jul 31, 2024
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi
Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious,...
Jul 30, 2024
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Every strike brings me closer to the next home run. –Babe Ruth
Gratitude: Having time to rest, like by having “an actively inactive weekend.”
Guided Breathing: Equal Breathing.
Jul 29, 2024
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
Gratitude: Stillness—”even when you only feel it once in a while.”
Guided Breathing: Equal Breathing.
Jul 28, 2024
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Eighty percent of success is showing up. –Woody Allen
Gratitude: Anxiety—”for letting you know when something needs to change in your life.”
Guided Breathing: Equal Breathing.
Jul 27, 2024
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker
Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada;...