Dec 28, 2018
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon
Gratitude: Love. The world sure would be a different place if we lacked the ability to love.
Guided Breathing: Equal Breathing.
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