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The Daily Refresh

Sep 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

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