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The Daily Refresh

Aug 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

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