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The Daily Refresh

Nov 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.