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The Daily Refresh

Nov 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

Guided Breathing: Equal Breathing.