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The Daily Refresh

Jun 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes...


Jun 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely...


Jun 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Enthusiasm. Life's too short to sit around being bored so get into...


Jun 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them...


Jun 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

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