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The Daily Refresh with John Lee Dumas

Jan 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal...


Jan 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal...


Jan 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing:...


Jan 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal...


Jan 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined....