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The Daily Refresh

Jun 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

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Jun 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

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Jun 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

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Jun 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom,...


Jun 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

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