Oct 31, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain
Gratitude: Good hair days. Humidity is no one’s friend.
Guided Breathing: Equal Breathing.
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Oct 30, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein
Gratitude: Making the subway just before the doors close. Success!
Guided Breathing: Equal Breathing.
Oct 29, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Good habits are worth being fanatical about." -John Irving
Gratitude: Generosity. One of those things that's just as great to give as it is to get.
Guided Breathing: Equal Breathing.
Oct 28, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius
Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.
Guided Breathing: Equal...
Oct 27, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale
Gratitude: Books. There's never a time when I'm not thankful for the words of another.
Guided Breathing:...