Jul 31, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore
Gratitude: The Adrienne Rich poem “Power.”
Guided Breathing:...
Jul 30, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "An evil life is a kind of death." - Ovid
Gratitude: The feeling of leaves crunching under your boots.
Guided Breathing: Equal Breathing.
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Jul 29, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon
Gratitude: Finding the perfect gift for a friend and seeing the look on
their face when they open it.
Guided...
Jul 28, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky
Gratitude: Buying a big bouquet of fresh flowers, just because.
Guided Breathing: Equal Breathing.
Jul 27, 2022
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius
Gratitude: Craft projects that turn out exactly how they’re supposed to.
Guided Breathing: Equal Breathing.