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The Daily Refresh

Jul 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing:...


Jul 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And...


Jul 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

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Jul 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails....


Jul 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

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