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The Daily Refresh

Apr 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal...


Apr 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

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Apr 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

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Apr 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re...


Apr 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing:...