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The Daily Refresh

Nov 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.