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The Daily Refresh with John Lee Dumas

Aug 4, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing:...


Aug 3, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal...


Aug 2, 2020

 A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t...


Aug 1, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” -...


Jul 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: For trees that give our environments life.

Guided Breathing: Equal...