Feb 8, 2023
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair
Gratitude: The leaves turning brilliant colors
Guided Breathing: Equal Breathing.
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Feb 7, 2023
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Believe you can and you’re halfway there. –Theodore Roosevelt
Gratitude: Family & friends
Guided Breathing: Equal Breathing.
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Feb 6, 2023
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb
Gratitude: Fuzzy blankets
Guided Breathing: Equal Breathing.
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Feb 5, 2023
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington
Gratitude: Puppy breath
Guided Breathing: Equal Breathing.
Feb 4, 2023
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau
Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time...