Preview Mode Links will not work in preview mode

The Daily Refresh with John Lee Dumas

Jan 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit...


Jan 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are...


Jan 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar...


Jan 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your...


Jan 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know...