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The Daily Refresh with John Lee Dumas

May 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

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May 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal...


May 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal...


May 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda...


May 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong...