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The Daily Refresh with John Lee Dumas

Nov 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal...


Nov 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing:...


Nov 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided...


Nov 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: When the trains are running on time and you manage to make the...


Nov 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal...