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The Daily Refresh

Feb 8, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

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Feb 7, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

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Feb 6, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

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Feb 5, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

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Feb 4, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time...