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The Daily Refresh | Quotes - Gratitude - Guided Breathing

Jul 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

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Jul 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama


Gratitude: Organized closets

Guided Breathing: Equal Breathing.

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Jul 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou


Gratitude: Vino – Especially a jammy red wine


Guided Breathing: Equal Breathing.


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Jul 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: When I let go of what I am, I become what I might be. Lao Tzu


Gratitude: Being healthy


Guided Breathing: Equal Breathing.

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Jul 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank


Gratitude: Feeling loved


Guided Breathing: Equal Breathing.


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