Preview Mode Links will not work in preview mode

The Daily Refresh

Mar 4, 2024

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to...


Mar 3, 2024

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Puffy clouds

Guided Breathing: Equal Breathing.

Visit 


Mar 2, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo.

Gratitude: Making smores at a campfire. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming...


Mar 1, 2024

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn.

Gratitude: Fresh snow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece...


Feb 29, 2024

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Being barefoot on the sand

Guided Breathing: Equal Breathing.

Visit