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The Daily Refresh with John Lee Dumas

Apr 1, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life...


Mar 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and...


Mar 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a...


Mar 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson...


Mar 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent...