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The Daily Refresh with John Lee Dumas

Mar 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a...


Mar 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets...


Mar 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

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Mar 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to...


Mar 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided...