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The Daily Refresh with John Lee Dumas

Jul 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan


Jul 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong


Gratitude: The internet


Guided Breathing: Equal Breathing.


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Jul 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti


Gratitude: Good books


Guided Breathing: Equal Breathing.


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Jul 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci


Gratitude: Freedom


Guided Breathing: Equal...


Jul 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine


Gratitude: Fresh fruit smoothies


Guided Breathing: Equal Breathing.


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