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The Daily Refresh with John Lee Dumas

Jan 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the...


Jan 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

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Jan 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal...


Jan 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude:...


Jan 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

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