Preview Mode Links will not work in preview mode

The Daily Refresh with John Lee Dumas

Feb 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good habits are worth being fanatical about." -John Irving. Gratitude: Generosity. One of those things that's just as great to give as it is


Feb 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal...


Feb 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing:...


Feb 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal...


Feb 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided...