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The Daily Refresh with John Lee Dumas

Jan 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided...


Jan 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune...


Jan 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those...


Jan 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your...


Jan 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

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