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The Daily Refresh with John Lee Dumas

Aug 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Being motivated

Guided Breathing: Equal Breathing.

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Aug 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: If you can dream it, you can achieve it. –Zig Ziglar


Gratitude: Girls night out


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...


Aug 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Nothing is impossible, the word itself says, “I’m possible!” Audrey Hepburn


Gratitude: Great meals


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique piece of...


Aug 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin


Gratitude: Starry nights


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique piece of...


Aug 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Change your thoughts and you change your world. –Norman Vincent Peale


Gratitude: Quiet mornings when no one is awake yet


Guided Breathing: Equal Breathing.


Visit TheDailyRefresh.com to share your unique...