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The Daily Refresh with John Lee Dumas

Feb 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says...


Feb 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and...


Feb 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if...


Feb 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe...


Feb 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says...