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The Daily Refresh with John Lee Dumas

May 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: It is better to fail in originality than to succeed in imitation. Herman Melville


Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should...


May 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail


Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap...


May 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington


Gratitude: Hitting every green light on your commute. So long, traffic.
Guided...


May 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie


Gratitude: Your favorite school teacher. You know the...


May 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France


Gratitude: Winning a game. Who’s the Scrabble master? You are.
Guided Breathing: Equal...