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The Daily Refresh with John Lee Dumas

Sep 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for...


Sep 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own...


Sep 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if...


Sep 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

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Sep 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing:...