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The Daily Refresh

Mar 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

Guided Breathing: Equal Breathing.

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Mar 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

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Mar 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal...


Mar 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

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Mar 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

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