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The Daily Refresh with John Lee Dumas

May 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal...


May 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your...


May 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your...


May 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. –Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...


May 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your...