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The Daily Refresh with John Lee Dumas

Apr 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal...


Apr 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea...


Apr 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.


Apr 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence...


Apr 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your...