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The Daily Refresh with John Lee Dumas

Apr 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal...


Apr 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

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Apr 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

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Apr 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal...


Apr 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your...