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The Daily Refresh with John Lee Dumas

Sep 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing:...


Sep 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t...


Sep 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: Good Friends. Often, it’s the quality of friendships, not the quantity.

Guided Breathing: Equal Breathing.

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Sep 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes...


Sep 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely...