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The Daily Refresh with John Lee Dumas

Aug 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV...


Aug 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

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Aug 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

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Aug 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

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Aug 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided...