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The Daily Refresh with John Lee Dumas

Jan 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman


Gratitude: The glee you feel when you find an extra dollar...


Jan 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw


Gratitude: Your favorite place in your house or city. Whether it’s a nook in your...


Jan 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley


Gratitude: The moment when you can’t control your laughter. You know...


Jan 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do...


Jan 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill


Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when...