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The Daily Refresh

Sep 30, 2023

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous


Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw...


Sep 29, 2023

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward...


Sep 28, 2023

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal...


Sep 27, 2023

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing:...


Sep 26, 2023

 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other...